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Channa

Original price was: ₹110.00.Current price is: ₹100.00.

  • Channa or chickpeas are round, beige-colored legumes with a distinctive nutty flavor.
  • They are commonly used in various cuisines around the world, including in dishes like hummus, salads, soups, stews, and curries.
  • Chickpeas can be found in two main varieties: the smaller, darker desi chickpeas, and the larger, lighter-colored kabuli chickpeas.

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Description

Channa is known for its excellent nutritional profile and offers several health benefits. Here are some key nutrients found in channa:

Protein: Channa is a rich plant-based source of protein. It provides a good amount of essential amino acids, making it a valuable protein option, particularly for vegetarians and vegans.

Dietary Fiber: Chickpeas are high in dietary fiber, both soluble and insoluble. Fiber aids digestion, promotes satiety, and helps maintain a healthy digestive system.

Complex Carbohydrates: Channa provides complex carbohydrates, which are slowly digested and provide a steady release of energy.

Vitamins and Minerals: Chickpeas are a good source of various vitamins and minerals, including folate, iron, magnesium, phosphorus, potassium, and vitamin B6.

Antioxidants: Channa contains antioxidants such as polyphenols and flavonoids, which help protect against cellular damage caused by harmful free radicals.

Health Benefits:

Consuming channa as part of a balanced diet can offer several potential health benefits, including:

Heart Health: The high fiber content in channa may help reduce LDL (bad) cholesterol levels and support heart health. Chickpeas’ low glycemic index may also contribute to better blood sugar control.

Digestive Health: The fiber in channa promotes regular bowel movements, aids in maintaining a healthy gut microbiome, and can alleviate constipation.

Weight Management: The combination of protein and fiber in chickpeas can help promote satiety, control appetite, and support weight management efforts.

Blood Sugar Control: The complex carbohydrates in channa are digested more slowly, leading to a slower rise in blood sugar levels after meals.

Nutrient Density: Channa is a nutrient-dense food, offering a range of vitamins, minerals, and antioxidants that support overall health and well-being.

It’s important to note that individual nutritional needs and dietary considerations may vary. If you have specific health conditions or dietary concerns, it’s advisable to consult with a healthcare professional or registered dietitian to determine how channa can fit into your diet.

Additional information

Weight 1 kg
Dimensions 18 × 14 × 15 cm

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