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Bajra

Original price was: ₹100.00.Current price is: ₹90.00.

  • Drought Tolerance: Bajra is known for its resilience to drought conditions. It can grow in regions with low rainfall or limited water availability, making it suitable for cultivation in arid and semi-arid areas.
  • Versatile Culinary Uses: Bajra is used in various culinary preparations. It is commonly ground into flour, which is then used to make rotis (flatbread), porridge, unleavened bread, and various traditional dishes.
  • Nutty Flavor: Bajra has a distinct nutty flavor that adds a unique taste to dishes and preparations.
  • Crop Rotation and Livestock Feed: Bajra is often grown as part of crop rotation practices to improve soil fertility and prevent pest infestations. Additionally, bajra straw is used as animal feed for livestock, contributing to sustainable agricultural practices.

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Description

Carbohydrates: Bajra is primarily composed of carbohydrates, providing a significant source of energy due to its complex carbohydrate content.

Dietary Fiber: Bajra is rich in dietary fiber, including both soluble and insoluble fiber. Fiber aids digestion, promotes bowel regularity, and helps maintain a healthy gut.

Protein: Bajra contains a moderate amount of protein. While not as high as some legumes or animal products, it still contributes to the overall protein intake in a diet.

Vitamins: Bajra is a good source of various vitamins, including B vitamins such as thiamin (B1), riboflavin (B2), niacin (B3), and vitamin B6. These vitamins play important roles in energy metabolism, nerve function, and overall health.

Minerals: Bajra is rich in minerals such as iron, magnesium, phosphorus, potassium, and zinc. These minerals are essential for various bodily functions, including red blood cell production, bone health, and immune system support.

Antioxidants: Bajra contains antioxidants such as phenolic compounds, which help protect against oxidative stress and cellular damage caused by harmful free radicals.

Health Benefits:

Including bajra in your diet can offer several potential health benefits, including:

Energy and Satiety: The carbohydrates in bajra provide a valuable source of energy, and the fiber content contributes to feelings of fullness and satiety.

Digestive Health: The dietary fiber in bajra supports healthy digestion, aids in regular bowel movements, and helps maintain a healthy gut microbiome.

Heart Health: Whole grains like bajra, when consumed as part of a balanced diet, have been associated with a reduced risk of heart disease and improved cardiovascular health.

Blood Sugar Control: The complex carbohydrates and fiber content in bajra can help regulate blood sugar levels and prevent spikes in blood glucose, making it beneficial for individuals with diabetes or those aiming for better glycemic control.

Nutrient Density: Bajra provides a range of essential nutrients that support overall health and well-being.

Additional information

Weight 1 kg
Dimensions 18 × 20 × 25 cm

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